During a crisis, there is usually an initial period of intense stress for any individual involved. The body and mind achieve a heightened state of alert to deal with the situation. The heart pounds, chest heaves, and muscles tighten. Senses sharpen. Time slips into slow motion. The body becomes impervious to pain. This is the normal reaction. The human body responds to a stressful situation by flooding the body with endorphins and adrenaline to deal with the situation at hand. After the initial shock wears off, the body eventually returns to a state of equilibrium. However, when there is a stressful situation that is prolonged – whether it is a life-threatening illness, a terrorist attack, a natural disaster or some other ongoing event – the stress usually doesn’t end right away. In fact, the bigger the catastrophe, the more likely the stress will continue for a long time. Continue reading →