Obsession is an idea or thought that continually preoccupies or intrudes in a person’s mind; a compulsive or even irrational fixation. Obsessive thinking often leads to habitual, uncontrollable behavior. Mildly obsessive behavior is seen as a personality quirk. In extreme cases, it is even characterized as a mental defect. In fact, there is even a recognized psychological condition called Obsessive-Compulsive Personality Disorder. People who have Obsessive-Compulsive Personality Disorder may engage in repeated illogical behaviors such as serial hand washing, compulsive checking (to see if a door is locked or an oven is off) or hoarding. Psychologists think that perhaps obsessive behavior originates from the brain’s warning system to ensure people worry about everyday things such as whether something is still good to eat, or to be aware if a noise is approaching from behind or to be alert to protect children from harm. Then it grows from there into thoughts and behaviors that are ‘out of control.’
Most people don’t want to be obsessive or be perceived by others as obsessed. In a world where one’s time and attention is pulled in many different directions, there is a general desire to achieve balance – balance between work and play; balance between taking care of oneself and doing for others; balance between action and rest. If balance is the ideal, then obsession is generally regarded as ‘the enemy.’ But some think that perhaps obsession has a bad rap. Is obsession always a bad thing? Can obsession be a good thing?
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