Do you ruminate about the past? Do you worry about the future? Well, you wouldn’t be human if you didn’t do both.
As far as we know, human beings are the only creatures on Earth capable of understanding the concept of time. We know that we were alive yesterday and we hope we’ll still be around tomorrow. But when we project ourselves in time, we often don’t like what we see there. Whether we’re looking at our work or our home life, we can easily recognize patterns and difficulties from the past that we certainly don’t want repeated in the future. How can we best avoid this? The answer lies not in fretting about yesterday or worrying about tomorrow, but in focusing positively on today. Continue reading





