We all have an internal dialogue that runs through our minds on a daily basis. We share very little – out loud – of what we think or feel about others (and that is probably a good thing.) But internally we hear 100% of what we think and feel about ourselves. That “self-talk” is a conversation that can either be based on truth or distortions. And it can be kind, benign or brutal. But one thing is certain. When you talk to yourself, someone very important is listening, and it can make all the difference.
Here’s the science about self-talk.
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