Michael drives to work. He passes hundreds of other drivers, obeys all the signs and heeds traffic lights, avoids pedestrians, merges lanes, adjusts the speed of his vehicle and ultimately parks. He does all this and later has practically no recollection of it at all. He got from point A to point B on “mental auto-pilot”, where his brain drew on habits to navigate, while his thinking mind was elsewhere. He might have been planning the day ahead. Or he might have agonizing about a cacophony of demands in his life. Or worrying about a problem. But for the 45 minutes it took him to drive to work, his mind was elsewhere. The real question is: how many tasks are performed in a day with little or no thought at all? Brushing teeth. Getting dressed for work. Drinking a cup of coffee. Eating lunch. Working out at the gym. Carpooling. Cooking dinner. Each day blends in with the next, and suddenly the year is half over.
While everyone does some tasks “mindlessly” at least once in a while, there are folks who are on “auto-pilot” a lot. Absent smiles. Perfunctory greetings. Blank stares. For them, life is zooming by while they are disengaged. The problem is that time – the scarcest commodity – is passing and it will never come again. Time spent on auto-pilot is basically time missed. After all, when Michael drove to work but can’t recall the drive, was he really present? Given how precious time is, can anyone afford to be “absentee” from even a single minute of life? How much more productive and happy would a person be if he were fully engaged and savoring every moment of every day? And, at the end of his life, how much might he give to be able to get back all those “auto-pilot” moments? Now there’s something to dwell on! So is there a way to stop zoning out and live more “in the moment”? Continue reading





